HOW MANY SESSIONS DO I NEED?
Goals of therapy and the number of sessions depend on the circumstances of each individual or couple. The focus is to not only find relief to symptoms but to create meaningful changes in one's understanding of self and interactions with others. This will always be collaboratively reevaluated throughout therapy.
WHAT ARE THE INITIAL STEPS TO START?
After contacting me and you feel like there is a good connection, I will email you an intake form for you to fill out. This form will have questions that will help me understand you further so we can begin our work.
DOES MY INSURANCE COVER THERAPY?
As a Registered Clinical Counsellor (RCC #3164) licensed by the BC Association of Clinical Counsellors (BCACC), most insurance companies recognize this designation. It is best for you to check with your service provider.
DO YOU OFFER ONLINE THERAPY?
Yes, I have shifted to online therapy this past year, and most of my clients prefer the convenience of connecting from home. It has not affected the work nor compromised the therapist-client relationship. Because of this convenience, I offer some evening and weekend times to accommodate work and family schedules.