THERAPY FAQ | Vancouver Counselling
How is your approach different from other therapies?
Some approaches focus on learning new strategies or ways of thinking. The challenge is that when something feels threatening or overwhelming, it’s not just a thinking problem. Even when you understand what’s happening, it can still feel hard to change in the moment. This gap—between “I should” and “I can’t”—often leads to frustration, shame, and feeling stuck. My approach is more experiential and body-based. Using Internal Family Systems (IFS), Brainspotting (BSP), and Emotionally Focused Therapy (EFT), we work to understand the underlying patterns and the good reasons behind them—so change can happen from within.
What if I feel stuck even though I understand my patterns?
This is very common. You may already have insight into what’s happening, but in the moment it can still feel like something takes over. That’s because these reactions are often driven by parts of you that are trying to protect something deeper. Rather than trying to override these reactions, we stay with them and understand what they’re doing—so they no longer need to respond in the same way.
What is therapy with you like?
We slow things down and focus on what is happening in the moment. Rather than trying to fix things quickly or stay only at the level of talking things through, we work with what is actually unfolding—so change can happen from within. At the end of each session, I’ll share a brief summary of what we noticed and what felt most meaningful, so you can stay connected to it between sessions.
What if I’m not sure what I’m feeling?
That’s completely okay. We don’t need you to have clear insight or the “right words” to begin. We start with what is present, even if it’s vague or unclear, and work from there.
Will you give me advice or tell me what to do?
Rather than offering advice or quick solutions, the focus is on helping you understand what is happening inside you. From there, decisions and changes tend to feel more clear and grounded.
What if therapy feels uncomfortable or intense?
We move at a pace that feels manageable. If something feels like too much, we slow down and stay with what is happening, rather than pushing through it.
How many sessions will I need?
The goal of therapy is not just to address a specific issue, but to create lasting change. The length of therapy depends on how your internal patterns begin to shift over time. For some people this happens relatively quickly, and for others it takes longer.
Does working with ‘parts’ mean something is wrong with me?
Not at all. It’s natural to have different parts of yourself. Some parts try to keep things under control. Some react quickly when things feel overwhelming. Others carry more vulnerable feelings. Understanding these parts can help your internal experience feel more clear and manageable, rather than something you feel controlled by.
Does my insurance cover therapy?
As a Registered Clinical Counsellor (RCC #3164), most extended health plans provide coverage. It’s best to check directly with your provider to confirm your plan.
Do you offer online therapy?
Yes. Sessions are offered online, which allows for flexibility and accessibility.
What are your fees?
Individual: $190 / 60mins
Couple: $210 / 60mins