MILO WU

Registered Clinical Counsellor, RCC #3164

Internal Family Systems (IFS)

Brainspotting (BSP)

Emotionally Focused Therapy (EFT)

I’m drawn to this work because I’ve seen how easily people lose touch with parts of themselves—and how powerful it is when those parts are finally understood.

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It’s important to me that you feel safe in our work together.

From that place, it becomes possible to reconnect with more vulnerable parts of yourself—not as something to avoid, but as a source of clarity, strength, and direction.

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My training in Internal Family Systems (IFS) and Brainspotting (BSP) helps me guide clients in making sense of their inner world and the patterns that can feel stuck or out of control.  In couples therapy, I integrate IFS with Emotionally Focused Therapy (EFT) to help partners understand how their protective strategies can unintentionally trigger one another, and how those patterns can begin to shift.  

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In our work, I pay close attention to what is happening in the moment.  I don’t rush to solutions or stay only at the level of talking things through.  Instead, we slow things down and work with what is actually unfolding—so that change can happen from within, rather than being managed from the outside.  These attachment-based approaches also inform my work with children and families in schools. 

 

I value the trust people place in me in this work.  I live in Vancouver and the Gulf Islands with my wife and three kids.

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"There is a clear 'Before Milo' and 'After Milo' in my story ."

Carly